Lemon and Garlic Baked Cod
A perfect baked cod flavoured with lemon and garlic, with a beautiful golden crust
Servings: 2 People
Calories: 422kcal
Equipment
- Oven
Ingredients
- 2 boneless fillets of cod
- Coconut oil for frying
For The Garlic Butter
- 4 cloves Garlic Grated or crushed
- 1 Lemon Juice
- 50 g Salted Butter
- 1/2 cup Flat Leaves Parsley Chopped
For The Coating
- 1 tbsp Paprika
- 1 tsp Dried chilli flakes
- 1/2 cup Plain Flour
- Salt and Pepper to taste
Instructions
- Preheat your oven to 200C
- In a bowl combine your ingredients for the garlic butter and set aside. Add more or less garlic and lemon depending on personal taste
- In a shallow plate combine your ingredients for the coating
- Dip your cod into the butter making sure that it’s all covered, then coat it with the flour mixture
- In a frying pan heat 2 tablespoons of coconut oil and fry your cod for a few minutes on each side until the coating starts to get some colour
- Place it in a baking dish and cover with the rest of the garlic butter. Bake for 10 minutes until it is cooked throughout
- Enjoy with your chosen side
Notes
If using frozen fish please make sure it is completely defrosted.