Peanut Butter and Coconut Bliss Balls

These peanut butter and coconut bliss balls are a very simple, everyday treat. Gluten free and free of refined sugar, they are suitable for many diets. A handful of ingredients, a bowl and a food processor is all you need. I usually love bliss or protein balls, but hardly share the recipes for them. In fact the only other one I shared is the one for my date protein balls! (Which by the way are still a favourite of mine).

Peanut Butter and Coconut Bliss Balls

Because there is no cooking involved and not many ingredients, I would suggest using the best ones you can find. When it comes to bliss balls, quality ingredients are key.

The Peanut Butter:

Ideally you want to use a smooth one, it is easier to mix in with the ingredients and does not add extra texture. I like using the Meridian Organic ones. You can get them in most supermarkets and don’t cost too much.

The Coconut:

Shredded coconut is something I have been using a lot lately and I have learnt that not all taste the same. This is why I recommend getting a good quality organic one like the one Organic Desiccated Coconut from Forest Whole Foods. This was gifted to me a while back, however you can order it online via their website.

The Flour:

For this step you want to opt for flours that don’t need to be cooked. Like almond or oat flour. I used Oat flour as I like the extra texture it gives. I have made these using the Organic Wholegrain Flour from BuyWholeFoods, however you can just blend rolled oats in a nutriblender. This is an extra step but, it will make tings easier if you can’t find oat flour in your local stores and don’t want to wait for shipping.

The Honey:

This is totally optional. I like to add a little extra sweetness with the Rowse clear squeezy honey.

Penaut Butter and Coconut Bliss Balls

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5 from 7 votes